Do you wake up each morning and vow that today will be different? Today will be the day that you get your food under control and start fresh.
Then as the day progresses, somehow your eating has become a runaway train, despite that sinking feeling that you've gone off track, you give in. As the sun sets on yet another day you think, "what difference does it make anyway," or "I'll try again tomorrow, or next week, or month."
How would your life change if this wasn't so?
I want you to stop living small. I want you to believe in your divine ability to shift and change. I want you to know that life begins right now, not when you've "finally lost the weight".
Eating the right food, joyfully, mindfully, is the only way you can truly transform your body and your life around food.
My process with clients is based on a system I have crafted and perfected for 10 years. It is not a dogmatic diet or a strict unbending plan. The process is deeply rooted in my belief that real change happens in your life around food when we look at both the biological and emotional factors that are affecting your habits.
You will embark on the ultimate getting to know you journey and discover how to truly listen to your body. Understanding, on the deepest cellular level, what makes you tick, what foods support your unique biochemistry, and what cooking techniques will keep you feeling vibrant and alive! This is the goal, you knowing you as intimately as possible.
This process is not fast. I'm just being honest here. It takes time and commitment for real lasting change to occur.