bodymastery

 

Your best self is waiting to be discovered… uncover the ideal healing foods, cooking techniques, and lifestyle choices that will allow you to step into your abundant light.

The Body Mastery Program is designed for individuals that are ready to create radical change in their body and life. This intensive process will support you through a physical and emotional transformation.

This program is for you if:

  • You are ready to move quickly to make real lasting change in your life around food and your health
  • You are ready to release old patterns that are keeping you stuck and create a solid success plan
  • You are ready to get laser focused and take clearly defined inspired action steps to move forward
  • You are ready to immerse yourself in weekly sessions, assigned homework that will enable you to implement your ideas quickly and start creating results 
  • You are ready to commit to 3+ hours a week to your transformation
  • You are ready to create a strong structure to keep you clear, accountable, and in consistent action with your goals

What’s included in the 9 Month Program:

  • One 75-minute Health History/Initial Call - Where I get to really hear your story and we can lay out our goals and preferences for our work together
  • Program begins with a 21 day detoxification and purification program  including purification supplement bundle, online interactive food journal, and 21 daily emails to keep you focused and on track.
  • VIP Intensive Weekend - Think of this like a personal wellness retreat just for you. Day one - nourishment intensive with private yoga class, massage, and individual nutrition breakthrough sessions. Day two - lifestyle intensive focused on cooking techniques, and kitchen and shopping savvy skills. (Intensive weekend is held in NYC accommodations are not provided. If you live elsewhere travel may be arranged for an additional fee)
  • 36 Individually tailored 60- minute phone (or in person if you are local to NYC) sessions
  • 1 Celebration/Achievement call - to celebrate your progress towards the end of your program
  • Personalized exercises, books, handouts, and resources to accelerate your transformation
  • Top priority scheduling and unlimited email support
  • 30% discount on all supplement orders

The recommended scheduling for this 9 month program is weekly calls.

Please know that at all times this program will be customized just for you based on your past history, current goals and life experiences. Because of the focused attention that you will receive from me, I am only able to accept 5 VIP Platinum Program clients at a time. This guarantees to you that I will be fully available to support you every step of the way. To get on the wait list for the 2015 VIP program sign up below:



mindfulweightloss

Mindful weight loss is designed for you to ultimately trust yourself with food, have a plan and tools for when times are challenging, live in your ideal body, and move into a life around food that will serve your deepest purpose.

This is the right program for you if:
You’ve started a diet every Monday this year but nothing seems to stick
You have a deep desire to create a peaceful relationship with food                          You have tried many different Types of diets, none of which were successful long term. You are ready for a different way. A program that works. You are ready to commit to a program that will radically shift your perception of food and how it fits in your life.

Your relationship with food is determined by BOTH biological factors and emotional factors. This program is focused on helping you discover what your emotional ties are to food and what biological cues and cravings are keeping you trapped in an unhealthy relationship.

Food can certainly be a highly addictive substance, understanding how your unique biochemistry responds to certain food triggers is an essential component of healing.

Healing a disordered relationship with food requires both practical skills like; what is your emergency grocery list and staple pantry list? and emotional tools, like breaking down the steps to mindful eating. This is the ideal program for you if you are ready to stop the food and body battle and commit to you.

Please note this is an intensive process and requires commitment.

What’s included in the 6-month package:

One 75-minute Health History/Initial Call - Where I get to really hear your story and we can lay out our goals and preferences for our work together

  • 12 Individually tailored 50- minute phone (or in person if you are local to NYC) sessions

  • Program begins with a **21 day detoxification and purification program** including purification supplement bundle, online interactive food journal, and 21 daily emails to keep you focused and on track.

  • 1 Celebration/Achievement call - to celebrate your progress towards the end of your program

  • Personalized exercises, books, handouts, and resources to accelerate your transformation

  • Unlimited email support

  • 20% discount on all supplement orders (anything additional outside of the purification program)

    Please know that at all times this program will be customized just for you based on your past history, current goals and life experiences. I will support you every step of the way!

Ready to hear more? Contact me here to schedule your initial consultation


healingwithwholeofood

Have you recently been diagnosed with a condition and want to know all you can about the best foods to support healing?

Or have you been struggling with a chronic conditions for years and are sick and tired of feeling sick and tired?

Then this is the program for you. I KNOW that food is a powerful healing mechanism and our ability to heal relies on our dedication to wholesome nourishing food.

This four month program will zoom in the lens to your unique condition beginning with a 21 day purification program to rid the body of toxins and moving forward with dietary planning and food specific strategies to set you on your own unique path of healing.

This is the right program for you if you are ready to take your health seriously and explore how holistic nutrition can radically change your life.

*** Specializing in ***

Thyroid Disorder, Digestive Disorders - IBS, Crohn’s, Hormonal Disorders - PCOS, Irregular Menstrual Cylces, Cardiovascular Concerns - HBP, High Cholesterol

**Note** This is not meant to be a substitute for medical care. I love working in partnership with your physician to develop an ideal protocol for you.

What’s included in the 4-month program

8 Individually tailored 50- minute phone (or in person if you are local to NYC) sessions

  • Program begins with a 21 day detoxification and purification program including purification supplement bundle OR a specific purification program designed to support your unique healing focus

  • Unlimited email support

  • 10% discount on all supplement orders

Contact me here to schedule your Healing with Whole Foods Initial Consultation