abrakale

 

I have been speaking on the benefits of a plant strong, mindful lifestyle for nearly a decade to corporations and organizations around the globe.

With kale pom pom's held high I am the healthy living cheerleader for all people!

With infectious enthusiasm for a natural life I motivate people to reach their health and wellness goals through a deeper exploration of food and lifestyle choices.

Our office has been filled with ‘Abra-isms’ since you left. I am so proud to see employees walking away from their desk at lunch time and eating mindfully and thoughtfully
— Heidi, NYC

It is my greatest passion to spread the joy associated with abundant health by sharing accessible and actionable tips and tricks. With knowledge comes power and with inspiration comes action.

As a deep believer in a sustainable food culture I do my part to increase awareness around our current food culture and what we as individuals can do to be informed consumers and eaters. I do this with a healthy sprinkling of fun and laughter.

 

Sample Presentation Menu:

quinineabra

 Let’s Get Down to the Heart of the Matter - Understanding Heart Health

Get Your Green On! – Juicing and Green Smoothies

Cook Yourself Healthy in Under 10 Minutes

Read it Before You Eat It: The Secret to Shopping Healthy

Supplement Savvy - Learning the Core Four Supplements for Vibrant Health 

Unleash the Power of Superfoods

Snack Rehab - You know you need it!

Healthy Holiday Survival Guide


Let’s Work Together:

Let's face it: corporate wellness events can be painfully boring. Another snooze-worthy Powerpoint presentation is NOT going to get your employees MOVING to make healthy changes. But I can! I understand the need for health programs that are easy to follow, realistic and  (gasp!) actually interesting for the busy professional! Through workshops, seminars, and lunch & learn programs, my goal is to help employees lower stress, increase energy, reduce sick days, and shed unhealthy pounds by encouraging them to make easy diet & lifestyle changes that will drastically reduce the ill effects of a desk-bound office environment.

I am available to come to your office, community center, school, organization and speak on a variety of health topics. Whether you want to learn about Eating for Energy, the Food Mood Connection, “out of the box” lunch menus, or specific dietary guidelines to prevent disease and improve wellness, I will put together a custom-tailored presentation that works for you and your organization.

Simply contact me with your proposal and we can begin the process.


Past Clients Have Included:

corporateresume

Testimonials Heard around the office:

“My kids have become label reading detectives since I came home with the info from Abra’s lecture. I love that they searched through the market looking for chocolate bars without vanillin! “  
“Abra Pappa’s lecture was extraordinarily enlightening. It encouraged me to seek out more local produce, to label-read and to take better charge of my overall health.  Her enthusiasm was infectious.” 
“I have gained a wealth of information from Abra Pappa’s Lunch and Learns I found her tips and tricks for cooking healthy food quickly invaluable. I continue to cook her recipes” 
"I work in HR so have participated in dozens of Lunch and Learns, Abra's holiday class was so engaging I forgot to sit down. I was literally standing for the entire hour and never even noticed. I would welcome Abra back to our company over and over again. I have never seen our employees so engaged" 
"The best corporate lunch and learn we have EVER had in our office. Abra was hilarious and so knowledgable. I begged our HR department to have her back."

A sneak peek of past events!

Recipe for a great event:

  • Kale
  • Laughter
  • Actionable Tips
  • More Kale
  • Holistic Nutrition Know-How
  • Inspiration
  • A bit more Kale
  • Empowerment