21 Day Nourishment Reset  

A Whole Food Program


Join me for 21 days of dedicated nourishment from the world's healthiest foods,

and give your body a much needed RESET.

Why Now?

I know how it feels to want to make healthy changes in your life, and I know the struggle to get those changes to stick! Every Monday morning you vow it will be different and then by lunch time you are starving and you hit the vending machines! I get it. Like truly get it.

Healthy eating is a commitment, but it also takes skill and the right tools to learn how to execute good food (like really good food, food that tastes amazing!) in a short amount of time so you can get on with life! Dedicating 21 days to your health, your nourishment is truly the best gift we can give ourselves.

I like to think of this 21 day nourishment reset as “Whole 30 Light” I don’t subscribe to super strict dietary dogmas, and find that some of the strange Whole 30 rules encourage an “ONLY success or ONLY failure” mentality (i.e. if you screw up you have to start back at day 1, what the actual what!).

The 21 day nourishment reset is an opportunity to dig deep, focus on you, cook amazing food, and… while you are at it… flood your body with incredible nutrients so you feel amazing!

Can we have some real talk about the word detox for a minute?

We live in an environment that is flooded with chemicals, chemicals and toxins that our bodies were not designed to handle. To better understand the toxicant burden our bodies are under you can take a quick gander at The Centers for Disease Control and Prevention's National Report on Human Exposure to Environmental Chemicals. In the latest report the CDC found that nearly every person tested was storing a host of chemicals in their bodies. Even newborn babies were found to have 287 chemicals in their umbilical cord blood, 217 of which were found to be neurotoxic (poisonous to nerves or nerve cells). 

Over 85,000 new chemicals have been introduced into our environment over the past 50-80 years. 90% of these chemicals have NOT been tested on human health. Even the 10% that have been tested have been tested singularly rather than synergistically, in other words, perhaps our body can handle a small dose of a singular toxicant, but what happens when we are exposed to several at once (which is almost always the case)?

Doesn't Our Body Naturally Detoxify?

Yes it does.

If we were to get technical (and we are) detoxification refers to the removal of the toxic quality of a substance, biotransformation refers to the chemical modification (or modifications) made by an organism on a chemical compound. In other words, our bodies go through a biotransformation process to remove toxins, detoxification is only the removal of the toxic quality of a substance.

Biotransformation is a natural process in our body that we are actually quite good at. However, when our bodies become overburdened by stress, toxicity, and poor dietary choices we lose the ability to function efficiently and a more concentrated, intentional, detoxification, or biotransformation, protocol may be supportive.


What exactly is a 21 day Nourishment Reset?

A "whole food detoxification" is a program designed to support your body through all 3 phases of biotransformation using strategically chosen whole foods and nutrients, which is why I like to call it a nourishment reset!

In order to support your body through all phases of biotransformation You. Need. Food.

Yup, that’s right. You actually need nutrients to complete the biotransformation process. So hey there master cleanse, you don’t work!

Also, hey there 3-day juice cleanse, you don’t work!

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Biologically a master cleanse and/or a juice cleanse will get you through phase 1 of biotransformation, which essentially frees xenobiotics and other toxic compounds from adipose and lean tissue into the bloodstream, but without nutrients and other co-factors to turn these xenobiotics water soluble (so they are able to exit the body) you have just flooded your system with yuck, and there is no way to get the yuck out!

It’s like flooding a great party with party poopers and blocking all the exits. You will hear a collective – Wah Wah.

This program is both an opportunity to re-inspire you to focus on the many benefits of a nutrient rich diet AND support your system to work more efficiently to help you ultimately achieve your health and wellness goals.

How do I know if I need a detoxification?

Here are some typical signs of a body that would benefit from some targeted detoxification support:

  • Brain fog

  • Dry skin

  • Acne

  • Skin rash

  • Fatigh

  • Sluggish digestion

  • Bad breath

  • Irregular bowel movements

  • Chronic headaches

  • Body aches

  • Bloating

  • Puffiness

  • Frequent colds or illness

  • Energy imbalance

Here are some of the other reasons wonderful humans like yourself have previously joined me on this program:

  • You are craving cleaner, lighter food that leaves you feeling totally energized!

  • You over indulged a little too much recently and could benefit from a structured program to support you to feel lighter and better in your skin

  • Your sleep hasn't been the best, and you have become a master at hitting that snooze button

  • You wake up each day with the best intentions to "do better" and "eat healthier" but you just don't have the motivation to stay on track

  • You are desperate for nutrition inspiration to gain better habits around food

Why should I listen to you?

I have done the research!

abra black radish

As a clinical nutritionist with a masters degree in functional medicine and human nutrition I am dedicated to provide science based solutions to my clients. 

My research brought me to a 3000 acre organic farm in Wisconsin, where I was able to see high quality organic food grown and turned into targeted supplementation to support the bodies detoxification pathways. I saw first hand how each and every product was made and manufactured. 

I want you to see HOW good GOOD really feels!!

Once I found and tested the cornerstone products for this program I developed a proven system of meal plans, grocery lists, recipes, and support to make sure you feel 100% taken care of through the process. A quality nutritional program is not made on "products" or nutrients alone. I know, after years as a nutritionist, that positive behavior modification is the key to success. The 21 Day Nourishment Reset is dedicated to not only shifting your biology but improving your relationship with food and cooking.

“I am most proud of this program shifted my day to day eating habits. I look forward to my veggies every day, I am no longer dying for that coffee at 3pm, and I haven't had energy like this for 20 years. Yes, I would recommend this program to anyone!" - Tim

"Abra is a a breath of fresh air and is a guiding light of support throughout this program. She's always available to help you with support whether it is food related or otherwise. My partner and I did this together and feel reenergized, reset and back to center with our health. We plan to do this program every 6 months!" - Rebecca

"This reset was a great resource to resetting my health. I no longer have a desire to go toward MY old way of eating. I have learned that food can be a healing agent. Also, I learned that cooking healthy doesn’t have to be complicated. I also loved how this program contained real food and real chewing everyday." - Kalinda

Here is what you can expect from the program

  • Amazing delicious real food that leaves you happy and satisfied!

  • Better sleep

  • Increased energy

  • Improved skin (glowing! vibrant!)

  • Improved digestion (goodbye bloating!)

  • Increased ability to do back flips, lot's of them, across your living room floor ;-)

"I first did Abra's 21 day program 3 years ago, I have consistently reached back out to Abra twice per year since. I look forward to it now. The energy that I have when I complete the program is unmatched. I love that my cravings for junk food go away and I get back in my kitchen. It's exactly what I need a few times per year to get back on track with my healthy goals." - Michelle

This program helped me feel good about myself again. My confidence is up, weight is down and my anxiety is low. I sleep incredibly well at night. My skin is clear and I receive a number of compliments daily. I'll also be wearing a dress I couldn't fit in for a long time to my friend's wedding this month. Thank you Abra!!! - Monique

What's included?

Photo by Martin Barraud/OJO Images / Getty Images
  • Daily email support from ME, including recipe inspiration, motivation, and clear guidelines to follow each day

  • A private 30 minute zoom video nutrition consultation

  • A reset guidebook

  • Fully stocked supplement bundle shipped to your door (including ALL necessary whole food based supplements)

  • Meal Plans (NEW meal plans! as of Jan. 2019!), Grocery Lists, Recipes for EVERY week of the program!

  • Post-reset guidelines (plus a handy chart for reintroducing foods)

  • Bonus: a 100+ bonus cookbook for post reset

  • Bonus: Green Smoothie Cookbook! Chocked full of my most popular smoothie recipes

When does it start?

Enrollment closes on January 31st. You can start anytime.

Do I have to live in New York to participate?

Nope. You can live anywhere in the continental U.S. If you live outside of the U.S. please contact me directly for shipping options: (abra@abrapappa.com)

"I was really afraid to 'detox' for 21 days. I kept thinking about all of the food I wanted that I wasn't going to be able to eat. I leaned on Abra for the first week and committed to at least trying every day. I am floored by my results. I stuck to it all 21 days and it was no where near as hard as I thought it would be. I feel incredible and I can't believe I lost 14 lbs, that was a major bonus" - Nora

Where do I sign up!?!?

Just scroll on down, you will see the enrollment button below :-)

Your Investment Includes

  • A specialized Reset supplement bundle delivered to your door, including the highest quality whole food supplements designed to support your system through the 21 days and beyond!

  • A private 30 minute zoom video nutrition consultation

  • A guidebook - including clear and specific guidelines for the entire program

  • A getting started audio guide + a post reset audio guide

  • 21 daily emails from me! Daily tips, tricks, and wellness inspiration

  • Weekly meal plans

  • Clear and specific recipes

  • Grocery lists

  • 150 page bonus recipe book

  • Bonus green smoothie cookbook

  • Basically you will be completely set up to succeed in every way possible

  • Optional: Additional individual nutrition sessions may be added (one hour nutrition sessions held over the phone or via skype)

Your Investment: $347


holistic nutrition
whole food detox



BONUS OFFER: Friends that RESET together STAY together

 Join with a friend for a doubles discount!

2 for $649

(choose Friend option at checkout)

  I can't wait to see you in my virtual 21 day reset kitchen :-)      

21 Day Reset
from 347.00
Individual Nutrition Sessions:
Reset with a Friend:
Add To Cart

Enrollment open! Can't wait to get you started :-)

What the Reset Rockstars have to say:

"Taking the 21 day RESET with Abra was one of the most significant steps on my nutritional journey. It helped me better understand my physical and emotional connections to food. Having Abra's support was crucial, with her deep knowledge and personal touch." - Michael

" I am 12.6 lbs loss, I'm cooking more, and I've reduced chronic daily pain by 90% ! I've found new favorite recipes that I love and overall feel much better about checking in with my body and intuitively discovering which foods serve me." - Kelly

"Abra's RESET program makes you feel younger, fresher, lighter. Think I am kidding? I am not! 3 weeks with Abra and your skin will be glowing, you will want to exercise, you will sleep like a baby. It's my little fountain of youth - I will always come back" - Michi

"I am so thankful that Abra has come into my life. I love her support and her energy. Her willingness to help and answer questions when I need her is so awesome. I love sharing my new yummy food photos and recipes that I am trying because I know Abra will always give positive caring feedback and support me to stay on the right path. Also, I am down 13 lbs!!!" - Brandy

"I decided to do this program to get my sugar cravings in check and to learn to make healthier food choices. It worked! My sugar cravings have decreased significantly, I am way more in tune with what my body truly needs to feel great, and I am making healthier choices (and cooking A LOT more) every day." - Kristi

"I lead a pretty healthy life, eat wholesome food, work out, and overall take good care of myself. My job, however, requires that I travel a ton. This takes it's toll. I noticed after many months of traveling that my energy levels were in the pits, my sleep was not great, and too often I was relying on that 3rd cup of coffee to get me through the day. I did Abra's 21 day reset program and felt like myself again. It was the perfect jumpstart to help me make better choices while on the road. As an added bonus, my clothes fit so much better! " - Leah

"Weight loss was not my ultimate goal, but the little mommy pooch I had after having my daughter has flattened significantly!! I lost around 8-10 lbs. Not too shabby for 21 days!" - Lisa

"Let's face it we all could use a little detox from time to time. I have done this program 3 times and will keep doing it at least 1x per year. I feel amazing, energetic, lighter, and more like me. I love how the 21 day program reminds me how easy it actually is to prepare healthy food. Overall, my body feels 100x better when I am taking care of it, I just need a little reminding sometimes." - Rebecca

"13.5 lbs! This, I did not expect. Not one day of this program felt like a 'diet'. It was a supported healthy adventure, I LOVED it!" - Will

"The structure and guidance of the 21 day Reset program was just what I needed. The recipes are excellent and relatively easy to prepare. I am finally starting to lose my menopause belly and I remain motivated to prepare healthy balanced meals!" - Angela

The Details (FAQ)

Q: What will I have to give up?

A: For 21 days we will gently release foods that could be creating inflammation in your system, like sugar, caffeine, alcohol, dairy, and gluten.

Q: Will I be hungry?                                                                                                                                              

A: No, honestly that isn't the point of the program at all. I want you to feel totally nourished and energetic and fantastic!

Q: When does it start?                                                                                                                                        

A: Enrollment period is open, you can join at anytime.

**Please note it will take 4-5 business days for your supplies to ship